Enhance Your DBT Journey with Lifetrends

A dynamic tracking tool designed for DBT clients and therapists to monitor emotional states and DBT skills, fostering emotional regulation and mindfulness.

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Track What Matters

Lifetrends helps you monitor the critical aspects of your DBT process—tracking your emotions, skills practiced, and daily routines to support effective therapy and personal growth.

Emotional States

Log your mood, anxiety levels, and overall emotional intensity to identify patterns and triggers.

DBT Skills Practiced

Record your practice of core DBT skills—including mindfulness, distress tolerance, and interpersonal effectiveness—to reinforce progress and promote healing.

Daily Routines

Track daily habits such as sleep, exercise, and journaling that support emotional stability and structure.

Mindfulness & Distress Tolerance

Monitor your ability to stay present and manage stress during challenging moments.

Interpersonal Effectiveness

Evaluate the effectiveness of your communication and relationship skills to build healthier connections.

Data Entry Interface

Quickly log key DBT metrics with our intuitive interface. Record your emotional states and track the practice of DBT skills with ease.

Configurable Setup

Customize your DBT tracking system to align with your unique therapeutic goals. Choose the metrics and skills most relevant to your journey and tailor the dashboard to support your progress.

Weekly Scorecard

Get a clear overview of your week—see how your mood fluctuates, review the DBT skills you practiced, and track your progress toward emotional regulation.

Monthly Trend Analysis

Take a long-term view of your DBT journey. Analyze monthly trends in emotional regulation and skill practice to refine your approach and celebrate your progress.